A Game-Changing Method to Mindset and Mealtimes

Choosing the freshest and healthiest ingredients for our food is a great start to wellness. Prepping them through optimal cooking methods is another precious step! We often, however, miss one crucial element in meal time that could have a huge impact on your body’s health.

Tips for a Healthier Holiday Season

December is a really hard time of the year to maintain our fitness goals and keep our health in check. People around us are in the mood to celebrate and how it is possible to not get caught up in it? We spend all year keeping ourselves on track and working hard – how can we make this last throughout the festive season?

How to Pursue Happiness

As humans, much of our life is centered around happiness. The United States Declaration of Independence serves to protect “Life, Liberty and the pursuit of Happiness”. With the rising rates of depression, divorce and anxiety in our world, it seems that we are missing the mark when it comes to happiness. Or, is it that […]

Let’s Figure This Yoga Thing Out

Is yoga a bunch of people in funny orange robes? Is yoga when girls put themselves in really flexible positions on beaches and in waterfalls? yoga seems to have blown up in recent years, so let’s dive a bit deeper into what it is exactly… Yoga has many components to the philosophy and theory. From […]

6 Ways To Be Mindful Right Now

It is easy to take a moment to be mindful when it’s 6am, there is no distraction and you can sit quietly for 10 minutes. It is a whole lot harder to live out mindfulness through the day, when there are phone calls, emails and uninterrupted noise. We need to find a way to go […]

5 Steps to Manifest your Ideal Life

We all have a dream of an ideal life. Our home, our job, our holiday destinations. There seem to be people living around us who achieve these things all the time, so there has to be a way to make our dreams a reality? Perhaps learning the practice of manifestation is the way to do […]