How to Set the “Right” Goals

We are often highly motivated at the beginning of the week when we are setting goals for ourselves. It seems easy to write out a list to design the most incredible version of ourself possible. As the week goes on, however, we sometimes lose that motivation and put off our goals to the next week. […]

A Loving-Kindness Practice

Hi everybody! Today I want to talk about the practice of Loving-Kindness Meditation. This is a simple practice of thinking loving thoughts towards others, which has incredible benefits. This practice has shown to increase our own happiness, as well as feelings of love, joy, gratitude, self-acceptance and positive relations with others.   Start by practicing […]

A Few Ways to Simplify Healthy Eating

The trends of diets and healthy eating seem to change all the time. There is a new fad diet out every week and everyone has a different opinion about what the “best” one is. There is so much information out there and it can be overwhelming when we have to decide what is right for […]

The Mentalities that are Holding us Back

Everyone these days seems to be doing the most intense, cross-fit-like exercise. They are able to run a half marathon before the sun rises and then drink a zero-calorie, zero-taste health smoothie and be good until noon. With the health and fitness standards being this absurd, how do we push harder to keep up? The […]