Hi everyone! Yesterday I attended a Qigong training course and was delighted to learn this form of mindfulness training. I loved the aspect of standing meditation, as well as the slow, steady, strengthening movements. Qigong is also incredibly spiritual, similar to yoga, and many of the movements involve acknowledging nature and the larger, all-encompassing Being […]
Hi everyone! Have you got that “Friday feeling” yet? It is amazing how our mindset can change on a Friday – no matter if it’s a tough day, “at least it’s Friday”! However, this Friday feeling can kind of creep into our healthy mindset and we become quite relaxed about what we eat on the […]
Hello everyone! Let’s talk about movement. Note that I specifically didn’t say exercise – getting yourself active doesn’t necessarily require a “workout”. The minimum recommendation is 150 minutes of moderate exercise a week, which is about 20 minutes a day of getting your heart beating a little faster than its normal resting rate. For some, […]
Hi everyone! Today’s post is something simple around nutrition – the “Dirty Dozen” and “Clean 15”. In today’s world, it’s hard to be sure of what chemicals and other crazy stuff is in and on our food. Buying organic is great, but I do know it can certainly add up! This little pic below is […]
“People don’t resist change, they resist being changed.” This quote by Bob Proctor really spoke to me this morning. We are only limited by the image we have of ourselves. We will only push ourselves to attain the highest level of worth that we value ourselves at. In order to achieve our goals we have […]
Hi Everyone! Hope you all had a fantastic start to the week. Here is a little de-stress vid to wind down to and create the right mindset going into the rest of the week. It is a video from Divinely Gia – she has an amazing voice and I adore the crystal singing bowl! Enjoy!