How to Recognise Imbalances in your Body

We live in a state of constant stress, where sleep deprivation is the norm and if you’re not burnt out, you’re not trying hard enough. The relentless competition is daunting and draining, yet we continue to push ourselves. It is no wonder that illness is rampant and anxiety disorders are at an all-time high. It […]

How to work through Dis-ease

Hi everyone! I was recently listening to a podcast – Elements of Ayurveda ( – which has steadily become one of my favourites. In this podcast Colette was speaking about the idea that when your body is aligned and in balance, it works with ease. However, when there is an imbalance in your body, you […]