In our journey to optimize overall health we need to be aware of all of the systems in our body. Ayurveda speaks a lot about having balance in our digestive system to ensure wellbeing. There are a few important ideas around digestion that we should consider.
Nutrition can often seem complex and overwhelming. There is a lot of information available and each “expert” contradicts the other one. Ayurveda provides some advice that takes health back to basics and the natural way of being, and can be super helpful when trying to understand the body. Back to Basics I often write about […]