Ways To Stay Healthy While Traveling

Airplane food, jet lag, holiday mentality – there are so many stumbling blocks when it comes to staying healthy while traveling. Whether you travel for work or leisure, keeping on track with your wellness goals is possible when you’re away from home. It may take more prep and more discipline, but there won’t be the […]

Tips For A Strong Metabolism

Metabolism is the process by which food is converted into energy which the body uses. A stronger metabolism means that the body is converting food faster. In Ayurveda, this is referred to as our digestive fire, or Agni, and there are a few ways to stoke the flame. A strong fire When our digestive system […]

The most important ability to develop

“Train your will to be stronger than the opportunity” Hi everybody! Today I want to talk about the above quote which is one of my all-time favourites. It is even stuck to my bathroom mirror. I heard this quote during a podcast and I am ashamed that I’m not actually sure who said it. In […]

Thrive Thursday

Hello everyone! Let’s talk about movement. Note that I specifically didn’t say exercise – getting yourself active doesn’t necessarily require a “workout”. The minimum recommendation is 150 minutes of moderate exercise a week, which is about 20 minutes a day of getting your heart beating a little faster than its normal resting rate. For some, […]