A Game-Changing Method to Mindset and Mealtimes

Choosing the freshest and healthiest ingredients for our food is a great start to wellness. Prepping them through optimal cooking methods is another precious step! We often, however, miss one crucial element in meal time that could have a huge impact on your body’s health.

Tips for a Healthier Holiday Season

December is a really hard time of the year to maintain our fitness goals and keep our health in check. People around us are in the mood to celebrate and how it is possible to not get caught up in it? We spend all year keeping ourselves on track and working hard – how can we make this last throughout the festive season?

How to Boost Melatonin for Better Sleep

Good quality sleep is the foundation to health. Eating well, exercising optimally and general wellbeing are all affected by sleep. Melatonin is a critical chemical in the sleep cycle and it is important to understand how to increase melatonin levels and “zzz” quality. What is melatonin? Melatonin is a chemical produced in the brain that […]

How to Optimise your Sleep

We have all heard that sleep is extremely important for wellness and health. It is also important, however, to understand that it isn’t about sleep quantity necessarily, but rather about sleep quality. There are a few ways to optimize our sleep quality. Firstly, how do we know if we are not getting optimal sleep? • […]

Try This Amazing Eating Challenge

Paleo. Keto. Atkins. There are so many diet and meal plans out there that it is hard not to get completely overwhelmed. Studies have shown that there is one thing you can do, regardless of your eating plan, that will create a healthier way of eating. The Psychology of Eating Mindfully When we look at […]

The Mentalities that are Holding us Back

Everyone these days seems to be doing the most intense, cross-fit-like exercise. They are able to run a half marathon before the sun rises and then drink a zero-calorie, zero-taste health smoothie and be good until noon. With the health and fitness standards being this absurd, how do we push harder to keep up? The […]

How to Build and Break Habits

Today I want to talk about habits. There are the building blocks that essentially make up the foundation of what and who we are. The amount of exercise we do, what we eat, the way we think – these are all dependent on our habits. To optimise our health, we need to replace our negative […]