Tips For A Strong Metabolism

Metabolism is the process by which food is converted into energy which the body uses. A stronger metabolism means that the body is converting food faster. In Ayurveda, this is referred to as our digestive fire, or Agni, and there are a few ways to stoke the flame. A strong fire When our digestive system […]

Nutrition according to Ayurveda

Nutrition can often seem complex and overwhelming. There is a lot of information available and each “expert” contradicts the other one. Ayurveda provides some advice that takes health back to basics and the natural way of being, and can be super helpful when trying to understand the body. Back to Basics I often write about […]

The Truth about Choice

Today we are going to talk about one of the most fundamental aspects of nutrition that is often pushed aside. With the diet culture that is everywhere these days, we need to remember one simple fact. The foods we choose to eat are the foundational building blocks that our body will use to build itself. […]