How to Set the “Right” Goals

We are often highly motivated at the beginning of the week when we are setting goals for ourselves. It seems easy to write out a list to design the most incredible version of ourself possible. As the week goes on, however, we sometimes lose that motivation and put off our goals to the next week. […]

The Truth about Choice

Today we are going to talk about one of the most fundamental aspects of nutrition that is often pushed aside. With the diet culture that is everywhere these days, we need to remember one simple fact. The foods we choose to eat are the foundational building blocks that our body will use to build itself. […]

How to Build and Break Habits

Today I want to talk about habits. There are the building blocks that essentially make up the foundation of what and who we are. The amount of exercise we do, what we eat, the way we think – these are all dependent on our habits. To optimise our health, we need to replace our negative […]

The path to achieving your goals

Hi everybody! In a few of my blog posts I have been speaking about setting goals – the right way to set goals and the way to shift our mindset and intentions. Our goals should be intricately liked to our values and our vision for our life. Setting goals make us feel empowered, especially if […]