In this article we will look at the biggest reason why new year resolutions do not work. We also look at a revolutionary way of setting goals to empower you. Are you inspired to transform, and to keep that inspiration year round?
If you are ever tempted to give up on a goal, ask yourself: how badly do you want it? When 10 more push-ups seem too hard: How badly do you want to get strong? When cooking a healthy meal seems too much: how badly do you want to be well? When studying a bit more […]
We are often highly motivated at the beginning of the week when we are setting goals for ourselves. It seems easy to write out a list to design the most incredible version of ourself possible. As the week goes on, however, we sometimes lose that motivation and put off our goals to the next week. […]
We often set goals and aim to become better. When we achieve these goals, we can often be disappointed in that other people may not recognise how well we have done. There needs to be a shift in how we see our success. In the past two weeks I have spoken a lot about setting […]
Today we are going to talk about one of the most fundamental aspects of nutrition that is often pushed aside. With the diet culture that is everywhere these days, we need to remember one simple fact. The foods we choose to eat are the foundational building blocks that our body will use to build itself. […]
Today I want to talk about habits. There are the building blocks that essentially make up the foundation of what and who we are. The amount of exercise we do, what we eat, the way we think – these are all dependent on our habits. To optimise our health, we need to replace our negative […]
Hi everybody! In a few of my blog posts I have been speaking about setting goals – the right way to set goals and the way to shift our mindset and intentions. Our goals should be intricately liked to our values and our vision for our life. Setting goals make us feel empowered, especially if […]
Hi everybody! Sunday is a great day to look forward to the week and to set some awesome goals for ourselves that we know we can crush. Today I want to speak about turning our “outcome goals” into “behavior goals”. When we speak about goals, we often start by defining the outcome. We say we […]