We often start off our day with a feeling of positivity and optimism. As the day goes by, however, we may start to become irritated with people and situations around us. It is important to not allow small inconveniences to take over our entire day. Here are some tips to have better, happier days.
We all have habits and behaviours that do not serve us. If we are able to understand how our brain works, and how habits are reinforced, we can then look at ways to change these habits.
Today I want to talk about habits. There are the building blocks that essentially make up the foundation of what and who we are. The amount of exercise we do, what we eat, the way we think – these are all dependent on our habits. To optimise our health, we need to replace our negative […]