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A simple health boost

Hi everybody! A huge part of optimizing our health is dependent on the amount of water we drink every day. Studies show that just a 5% drop in our body’s fluid level can result in a 25-35% drop in our energy. Hydration levels affect our mood and ability to focus, and dehydration is the number […]

Posted bykctippingJuly 3, 2019July 2, 2019Posted inUncategorizedTags: Health, ideas, inspiration, water, Wellness3 Comments on A simple health boost

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