Change your Thinking, Change your Life

Have you ever noticed that on the days when you feel angry upset, you tend to attract negative people and situations into your day? The converse also seems to be true in that people who are positive and happy tend to get all the luck. We often bring the situations around us into our lives […]

The Misconception of Meditation

The term “meditation” is heard more and more these days and is becoming a popular practice. While this term was often used in the past to describe the lifestyle of monks, it is now not uncommon to hear that co-workers and friends are meditating on a daily basis. Because of the spiritual association and the […]

A Loving-Kindness Practice

Hi everybody! Today I want to talk about the practice of Loving-Kindness Meditation. This is a simple practice of thinking loving thoughts towards others, which has incredible benefits. This practice has shown to increase our own happiness, as well as feelings of love, joy, gratitude, self-acceptance and positive relations with others.   Start by practicing […]