6 Ways To Be Mindful Right Now

It is easy to take a moment to be mindful when it’s 6am, there is no distraction and you can sit quietly for 10 minutes. It is a whole lot harder to live out mindfulness through the day, when there are phone calls, emails and uninterrupted noise. We need to find a way to go […]

5 Steps to Manifest your Ideal Life

We all have a dream of an ideal life. Our home, our job, our holiday destinations. There seem to be people living around us who achieve these things all the time, so there has to be a way to make our dreams a reality? Perhaps learning the practice of manifestation is the way to do […]

Change your Thinking, Change your Life

Have you ever noticed that on the days when you feel angry upset, you tend to attract negative people and situations into your day? The converse also seems to be true in that people who are positive and happy tend to get all the luck. We often bring the situations around us into our lives […]

The Misconception of Meditation

The term “meditation” is heard more and more these days and is becoming a popular practice. While this term was often used in the past to describe the lifestyle of monks, it is now not uncommon to hear that co-workers and friends are meditating on a daily basis. Because of the spiritual association and the […]

A Loving-Kindness Practice

Hi everybody! Today I want to talk about the practice of Loving-Kindness Meditation. This is a simple practice of thinking loving thoughts towards others, which has incredible benefits. This practice has shown to increase our own happiness, as well as feelings of love, joy, gratitude, self-acceptance and positive relations with others.   Start by practicing […]

All it Takes is 6 Breaths…

Hi everybody! Happy Mindfulness Monday where we practice being present even on the most chaotic day of the week. I did a bit of research into breathing this past weekend. I have  always known that for maximum relaxation and productivity we should take 6 full deep breaths in the space of a minute. I have […]

How to Optimise your Morning

Hi everybody! One of my favourite writers and productivity coaches is Craig Ballantyne, owner of and writer for the Early to Rise website (https://www.earlytorise.com/). He speaks a lot about creating a morning routine to maximise productivity and to set your intentions for the day. Craig write about how your morning is your magic time, and […]