Ways To Stay Healthy While Traveling

Airplane food, jet lag, holiday mentality – there are so many stumbling blocks when it comes to staying healthy while traveling. Whether you travel for work or leisure, keeping on track with your wellness goals is possible when you’re away from home. It may take more prep and more discipline, but there won’t be the […]

Tips For A Strong Metabolism

Metabolism is the process by which food is converted into energy which the body uses. A stronger metabolism means that the body is converting food faster. In Ayurveda, this is referred to as our digestive fire, or Agni, and there are a few ways to stoke the flame. A strong fire When our digestive system […]

Important Supplements On A Vegan Diet

Veganism involves a way of eating where no animals products are consumed. This means no meat, no dairy products and no fish. While plant-based diets have many benefits, we have to ensure we are getting all the nutrients our body needs. Supplements There are a few nutrients we need to be careful of when it […]

Try This Amazing Eating Challenge

Paleo. Keto. Atkins. There are so many diet and meal plans out there that it is hard not to get completely overwhelmed. Studies have shown that there is one thing you can do, regardless of your eating plan, that will create a healthier way of eating. The Psychology of Eating Mindfully When we look at […]

A Few Ways to Simplify Healthy Eating

The trends of diets and healthy eating seem to change all the time. There is a new fad diet out every week and everyone has a different opinion about what the “best” one is. There is so much information out there and it can be overwhelming when we have to decide what is right for […]