Choosing the freshest and healthiest ingredients for our food is a great start to wellness. Prepping them through optimal cooking methods is another precious step! We often, however, miss one crucial element in meal time that could have a huge impact on your body’s health.
In this article we will look at the biggest reason why new year resolutions do not work. We also look at a revolutionary way of setting goals to empower you. Are you inspired to transform, and to keep that inspiration year round?
Today I just sat and drank a cup of coffee. You may say “wow, I wish I had that kind of time.”. The hard truth is that YOU DO. We tend to fill up our day with a million tasks and our “to-do” list never ends. We have learnt that if you’re not perpetually in […]
As humans, much of our life is centered around happiness. The United States Declaration of Independence serves to protect “Life, Liberty and the pursuit of Happiness”. With the rising rates of depression, divorce and anxiety in our world, it seems that we are missing the mark when it comes to happiness. Or, is it that […]
Is yoga a bunch of people in funny orange robes? Is yoga when girls put themselves in really flexible positions on beaches and in waterfalls? yoga seems to have blown up in recent years, so let’s dive a bit deeper into what it is exactly… Yoga has many components to the philosophy and theory. From […]
I recently went to Bali for 30 days. I went to do a yoga teacher training course. It was totally not what I expected! For many years I have wanted to train to become a yoga teacher. I’ve often gone between different options trying to decide what the best choice would be. I wanted the […]
It is easy to take a moment to be mindful when it’s 6am, there is no distraction and you can sit quietly for 10 minutes. It is a whole lot harder to live out mindfulness through the day, when there are phone calls, emails and uninterrupted noise. We need to find a way to go […]
We all have a dream of an ideal life. Our home, our job, our holiday destinations. There seem to be people living around us who achieve these things all the time, so there has to be a way to make our dreams a reality? Perhaps learning the practice of manifestation is the way to do […]
Airplane food, jet lag, holiday mentality – there are so many stumbling blocks when it comes to staying healthy while traveling. Whether you travel for work or leisure, keeping on track with your wellness goals is possible when you’re away from home. It may take more prep and more discipline, but there won’t be the […]
Metabolism is the process by which food is converted into energy which the body uses. A stronger metabolism means that the body is converting food faster. In Ayurveda, this is referred to as our digestive fire, or Agni, and there are a few ways to stoke the flame. A strong fire When our digestive system […]