A simple mindfulness trick

Hi Everybody! Mindfulness is a strange topic to talk about every Monday. It would seem that perhaps some inspiration or goal setting advice would be more relevant right? However, I feel that it is the most important day to remember mindfulness. Monday is the start– the day that sets the tone for the rest of […]

How to Optimise your Morning

Hi everybody! One of my favourite writers and productivity coaches is Craig Ballantyne, owner of and writer for the Early to Rise website (https://www.earlytorise.com/). He speaks a lot about creating a morning routine to maximise productivity and to set your intentions for the day. Craig write about how your morning is your magic time, and […]

How to work through Dis-ease

Hi everyone! I was recently listening to a podcast – Elements of Ayurveda (https://www.elementshealingandwellbeing.com/podcast) – which has steadily become one of my favourites. In this podcast Colette was speaking about the idea that when your body is aligned and in balance, it works with ease. However, when there is an imbalance in your body, you […]