The Misconception of Meditation

The term “meditation” is heard more and more these days and is becoming a popular practice. While this term was often used in the past to describe the lifestyle of monks, it is now not uncommon to hear that co-workers and friends are meditating on a daily basis. Because of the spiritual association and the […]

How to Set Approach Goals

Last week we spoke about Outcome goals and Behaviour goals. When we set goals, we need to focus on the behaviour that we can change. You can read my article on this here: https://wordpress.com/block-editor/post/crystalimmersion.wordpress.com/190 The next step in goal setting is to change “Avoid” goals into “Approach” goals. There is a tendency to set goals […]