Nutrition according to Ayurveda

Nutrition can often seem complex and overwhelming. There is a lot of information available and each “expert” contradicts the other one. Ayurveda provides some advice that takes health back to basics and the natural way of being, and can be super helpful when trying to understand the body. Back to Basics I often write about […]

A Loving-Kindness Practice

Hi everybody! Today I want to talk about the practice of Loving-Kindness Meditation. This is a simple practice of thinking loving thoughts towards others, which has incredible benefits. This practice has shown to increase our own happiness, as well as feelings of love, joy, gratitude, self-acceptance and positive relations with others.   Start by practicing […]

A Few Ways to Simplify Healthy Eating

The trends of diets and healthy eating seem to change all the time. There is a new fad diet out every week and everyone has a different opinion about what the “best” one is. There is so much information out there and it can be overwhelming when we have to decide what is right for […]

How to Recognise Imbalances in your Body

We live in a state of constant stress, where sleep deprivation is the norm and if you’re not burnt out, you’re not trying hard enough. The relentless competition is daunting and draining, yet we continue to push ourselves. It is no wonder that illness is rampant and anxiety disorders are at an all-time high. It […]

All it Takes is 6 Breaths…

Hi everybody! Happy Mindfulness Monday where we practice being present even on the most chaotic day of the week. I did a bit of research into breathing this past weekend. I have  always known that for maximum relaxation and productivity we should take 6 full deep breaths in the space of a minute. I have […]

The path to achieving your goals

Hi everybody! In a few of my blog posts I have been speaking about setting goals – the right way to set goals and the way to shift our mindset and intentions. Our goals should be intricately liked to our values and our vision for our life. Setting goals make us feel empowered, especially if […]

A simple mindfulness trick

Hi Everybody! Mindfulness is a strange topic to talk about every Monday. It would seem that perhaps some inspiration or goal setting advice would be more relevant right? However, I feel that it is the most important day to remember mindfulness. Monday is the start– the day that sets the tone for the rest of […]

How to Optimise your Morning

Hi everybody! One of my favourite writers and productivity coaches is Craig Ballantyne, owner of and writer for the Early to Rise website (https://www.earlytorise.com/). He speaks a lot about creating a morning routine to maximise productivity and to set your intentions for the day. Craig write about how your morning is your magic time, and […]